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The Mediterranean Diet is the Best Overall and Easiest to Follow.


The Mediterranean Diet is the Best Overall and Easiest to Follow, according to the 2019 U.S. News & World Report.
Embracing the M͓̽e͓̽d͓̽D͓̽i͓̽e͓̽t͓̽ is all about making some simple but profound changes in the way you eat 1. Eat lots of vegetables. They are vitally important to the fresh tastes and delicious flavors of the Med Diet 2. Change the way you think about meat. If you eat meat, have smaller amounts 3. Enjoy some dairy products
4. Eat seafood twice a week. They are rich in omega-3 fatty acids and offer benefits for brain and heart health 5. Cook a vegetarian meal one night a week. Include beans, whole grains, and vegetables, and heighten the flavor with fragrant herbs and spices 6. Use good fats, especially extra-virgin olive oil, nuts, sunflower seeds, olives, and avocados 7. Switch to whole grains 8. For dessert, eat fresh fruit. Save sweets for a special treat Follow this steps and you will have #goodtaste and #goodforyou at the same time!